Is it time for a massage? It doesn’t matter if you’re the recipient or the masseuse, you need to understand the art of massage fully for the best experience. This article will give you a ton of helpful hints to ensure that your next massage is the best ever given.
When giving a massage, consider using a little bit of oil. Oil helps you to rub your hands over the skin more easily, and it also makes it easier to go deeper with pressure while giving the massage. Almond oil, olive oil and baby oil are all good choices. If you wish, add a little essential oil to make the massage fragrant.
Massage is great during pregnancy, but wait until after the first trimester. During the first trimester, your baby is in the earliest stages of development. Toxins released during a massage can harm the fetus or inhibit growth during this delicate period. Once you have reached 16 weeks, you should be all clear to enjoy a massage.
Pregnancy can be especially hard on your body over the course of nine months. Carrying the extra weight from the baby can lead to aches and pains in places that you never knew existed. Treating yourself to full body prenatal massages can be just the thing to get you feeling more like yourself again.
It is important to take the individual needs of each massage client into account in order to deliver the most effective massage. Pay attention to the cues your client gives you, and you will know in which areas to concentrate your massage. It is important to always watch for feedback.
If you notice knots in the back while you are giving a massage, you can kneed them out with some pressure from your fists. Simply get your fists into a ball and work them over the knotted spot for a few minutes. Apply more pressure if the knots are deeper, as long as the recipient remains comfortable.
If you have a favorite fragrance of massage oil, bring it to your next massage. More than likely, the therapist will be willing to use it. Sometimes they may have a preference for oils of a certain type, but it is definitely worth asking to see if they are willing to use your favorite.
Whenever you get yourself a massage, don’t be afraid to inform your massage therapist of your problem areas. The goal of your massage is muscle relaxation where you need it most. You cannot expect the therapist to be able to read your mind, so you must be sure that you’re letting them know what they can do to help you.
If you’re always catching an illness from everyone else, there is some hope! There is evidence that a massage can stimulate the body’s white blood cells production. These are the cells which help you beat back viruses and other medical issues.
Consider gratuity for your massage therapist. Understand that massage therapists earn most of their money on tips, so they will be very appreciated. Go by restaurant standards; give a tip equaling about 15 percent of the bill. Or if you feel that you got a great massage, you could always tip more. The next time you go back to that therapist, you will be treated with exceptional service. This will help you get maximum effort the next time.
If you’ve been at work all day, your masseuse does not want to touch your feet! Shower and scrub your body until it shines. Not only will the masseuse be thankful, but you will also avoid your aroma while you’re being massaged.
You need to know your options before you get a massage. For instance, there are various techniques that the masseuse may use on your body like tapping, kneading, rolling, and deep tissue massage. These each produce unique responses from the body that you should be prepared for and do not conflict with your condition.
When you give someone a massage, it’s important that the setting be relaxing. A massage is about releasing tension. An environment that is noisy can cause stress. The massage should take place in a quiet, relaxed environment. Therefore, dim the lights and play soothing music in order to provide a calm atmosphere.
If you have a less than pleasant experience having a massage, try not to write them off completely. Everyone has their own style and techniques and no two massage therapists are the same. Ask for a recommendation from a friend for someone new, and explain your experience to them so they can do their best to make your massage with them as pleasant as possible.
Go online for help in selecting a massage therapist. If that doesn’t work, talk to your primary care physician. You can also talk to a nurse or a chiropractor in the area whose work you respect. Professional recommendations are almost as good (if not better) than personal recommendations, particularly if you trust the individual.
Wash your feet before massaging them. You will not have to worry about germs once your feet are clean and the massage will be a lot more enjoyable once the skin is made more sensitive by the warm water. If you experience pain, soak your feet in warm water again after the massage.
Are you ready to conquer that next massage? Are you going to take this advice to heart? If you do, you’ll find that every massage from now on is truly an exceptional experience. That means everyone will be happier, healthier and loving the art of massage all over again, too!