Don’t you want to know how to give a better massage? You’re going to be surprised that it’s not major adjustments that are needed in order to make this happen. Instead, you are going to find out that gentle techniques and short tips are what get you to the point where you’re giving people great massages.
Lubrication is important when giving a massage. The best lubricants will allow your hands to glide across the body. Oils work well as do many lotions. Try out a few different kinds and see which works best. You want a lotion that will not require reapplication causing breaks during the massage.
A foot massage can be used for more than tired, achy feet. You can search online and find foot maps that show which area of the foot can be massaged to experience relief from a myriad of symptoms throughout your body. For example, pressing on the big toe is known to relieve sinus pain and pressure.
Do not get up immediately after your massage, especially when receiving a deep tissue massage. Most people will experience bouts of dizziness or feeling light-headed if the body has not had time to process the ministrations of the masseuse. Relax a bit more and let your body regulate itself before you get back to your day.
If you are going to give something a massage, contact him ahead of time to remind him to shave. This helps provide a smooth surface, specifically if you’re using oil. This lets you easily move around the body.
You should do a belly massage following every meal. Using one or both palms, start rubbing your abdominal area using clockwise circular motions. The clockwise motion is the same direction that your food digests naturally in your intestines. This can help with digestion and prevent gas and intestinal discomfort.
When massaging someone, open your fingers up so that you can be more precise with the area that you massage. This helps to loosen up the muscles and is also a great technique if you are planning on giving a deep tissue massage. After you massage this way, close your hands back up and use your palms.
Pay attention to how your partner responds during a massage. If your partner tenses up, you are probably massaging him or her in a way that is too intense. If your partner seems to feel tickled, you might be going too light with your fingers. Paying attention can help you to find the right balance that will really please your partner.
A neck massage can really help you unwind. Lots of people have a lot of built up tension within the muscles of their neck. This spot is also quite easy to massage and stands to benefit greatly from the process. Use oil or lotion to help with the texture of the area you are massaging.
Recover slowly after enjoying a massage. Hold off on immediately jumping up from the table as soon as the masseuse leaves the room. Take a moment to luxuriate in the warm, relaxed feel of your body. Open your eyes, take in your surroundings, and then slowly sit up on the edge of the table. Rest a moment before standing.
You can massage your eyes to make your headaches go away. If you have tired eyes, you should rub your hands together until your palms get warm. Place your warm hands over your eyes and let your palms warm up your eyes. The warmth will relax the muscles located in your eyes.
Try not to go to a massage appointment with a full stomach. It is better to have eaten about half an hour before your appointment. A massage requires that you lay on your stomach for an extended period of time, and this can be very uncomfortable if your belly is too full.
Ask your therapist if he or she has a referral programs. You may just be able to get your massages for next to nothing if you get your friends to see your therapist. If you don’t have much money and need massages for health, this is very helpful.
After every meal, rub your stomach! Yes, you’ve read that right. When this is properly done, you can help your body digest the food better. Just use your palms to do clockwise motions. That is the way food travels, so you’ll stimulate digestion.
If you are on the giving end of a very beneficial massage, make sure to read the signs the recipient is showing. During a deep-tissue massage, the body responds to pressure and muscles will actually contract under your finger-tips. Ease up on the pressure when you approach bones and joints and be guided by the response you get!
Massaging is a great way to relieve pain and stress but keep in mind that a massage might not be your best option if your joints or articulations are bothering you. You should go to a chiropractor for some adjustments instead of massaging or trying to adjust your joints yourself.
If you’re into sports, a sports massage may be a good idea. A massage can prevent stiff muscles from holding back your performance and also help you avoid performance anxiety. This massage uses more force than typical massages, and improves the overall circulation in your body with rougher strokes.
Do you now feel like it’s time to give the person you love the best massage? Take what you’ve learned with you so that you can use it and continue to expand upon your knowledge. You now know how to give a much better massage, so make it happen!