Everyone likes to relax every so often. In our hectic lives, it’s hard to find time for R&R. If you find yourself stressed and harried, you should get a massage. Keep reading to learn more about massage therapy, including techniques and what to look for in a massage therapist.
Don’t eat a lot prior to getting a massage. You can easily feel uncomfortable and bloated, which may make lying down in a full body massage hard. Put enough time between your meal and your massage so that your food has time to digest. This will let you feel more comfortable in whatever position you are asked to adopt while getting massaged.
Try to get a good massage a couple times per week. Oftentimes, massages on a regular basis helps a person’s overall mental and physical health. This is more than likely attributed to the simple fact that massages are natural stress reducers by helping relax your mind and body. It is probably a good idea to try to get a massage two times a week.
If your child suffers from asthma, consider massage. Massage has been proven to help breathing in asthmatic children due to the relaxing benefits it offers. A child’s massage should be done with a gentle touch and only for a limited period of time. Try this in the evening and help your child to also enjoy a good night’s rest.
If your baby is having a difficult time sleeping, give massage a try. Massage is relaxing and easy for any parent to do. Just rest the baby on your lap and rub the back, arms, legs and neck gently. You can even use a little oil to make the massage more enjoyable.
If you will be getting a massage to have some stress relieved, go with an aromatherapy massage. Along with a massage, the therapist will use essential oils on your capillaries in order to relax the body. Most of these oils come from flowers, roots, and herbs and are completely safe.
When you’re giving a massage to someone, you should use slower movements so that they’re more calming. When you’re applying pressure with your fingers or thumbs, eliminate tiring by using your other fingers for support. Also make sure to use your weight so you don’t get tired.
When you decide to get a massage, make sure you are communicating with your massage therapist. If you have any massage preferences, make sure you tell him or her when entering the room and before starting. If during the massage you are feeling pain or experiencing numbness, make sure you let your therapist know by speaking up.
Do not hesitate to talk to your doctor about massages. If you deal with back pains or muscle pains on a regular basis, ask your doctor if massages would be a good solution. Your doctor should be able to recommend a good massage clinic in your area and even write you a prescription.
Recover slowly after enjoying a massage. Hold off on immediately jumping up from the table as soon as the masseuse leaves the room. Take a moment to luxuriate in the warm, relaxed feel of your body. Open your eyes, take in your surroundings, and then slowly sit up on the edge of the table. Rest a moment before standing.
This may be something you already know, but make sure you tip your massage therapist generously. It is not only the kind thing to do, but also earns the respect of your therapist if you plan on returning. Always show up on time for your massage because it not only shows you are serious, but you won’t cut into someone else’s massage time.
An excellent way to give a great back massage is using the “raking” technique. This involves using the tips of your fingers. Make sure that you spread your fingers apart. Begin your massage at the shoulders and slowly move your hands down the other person’s back. Your fingers should move alongside the person’s spine; however, you should not actually touch the spine. While one hand is going down one side, have your other hand go up in an alternating motion.
If you are giving a deep tissue massage, incorporate your elbows into it. This may feel uncomfortable at first for the person you are massaging, but is a fantastic way of spreading out the muscle and causing a very pleasurable sensation. Never push too hard though, as this will then feel uncomfortable.
Give yourself a calm environment while giving massages. The goal of the massage is to help them ease stress and release tension. An environment filled with noise can be stressful and not relaxing. The ambiance should be favorable for sleep. You can achieve a calming effect by dimming the lights and providing soft music.
Use massage to help fight poor circulation that can come with many illnesses. Massage will naturally increase the blood flow to problem areas, slowing the effects the poor circulation can have. The great thing is that it will likely be covered by your insurance as it is a treatment for a health condition.
If you notice that you are having a lot of pain in your head, opt for craniosacral therapy. This massage technique focuses primarily on the skull and down the middle of your back with minor pressure that relieves tension and helps trauma. This is a good massage to have if you are older and find yourself sore more often.
A massage is just what everyone needs, and you now know more about them. The above piece gave you reliable massage advice. Use everything you’ve learned to help you get the best massage for you available.
